learning

7 Simple Tips for Healthy Learning (and Living!)

7 Simple Tips for Healthy Learning (and Living!)

If you suffer from brain fog, I get it. It’s not fun.

If your child does, well, yikes. Our kids should not be suffering like this.

And bottom line, if we take a bit of time, we can make this right.

As someone who has studied health and wellness (for fun and for necessity), became a certified health coach (just because) and written books with some top naturopathic doctors (well, why not!), you could say I have a bit of an arsenal of knowledge on the subject matter…

Billy's Story: Food, Mood & Learning

Billy's Story: Food, Mood & Learning

I once had a tutoring student, he was in sixth grade and man, sluggish didn’t begin to describe him. Let’s call him Billy.

Billy made it about 15 minutes into the one-on-one tutoring session, diving into his reading and writing skills, and to say it wasn’t going well would be an understatement.

He was all but underwater - mentally.
His response time was ridiculously slow.
His energy was non-existent.

His ability to think, reason and even function was, well, hindered would be a nice way to put it.
Billy was lagging and I was struggling to figure out why.